tmg stretch fitness mat

They say that variety is the spice of life, and when it comes to exercise, the TMG Stretch Fitness Mat certainly delivers that. Just like health experts recommend that we incorporate a variety of fruit and veg into our diet, it’s also recommended that we add a healthy mix of active pursuits into our lifestyle.

There are four types of exercise: endurance, strength, balance, and flexibility. Variety not only keeps all areas of the body and its internal systems stronger, it also reduces the risk of boredom. Sure, some of us are more comfortable with routine than others, but trying your hand at new exercises can bring plenty of benefits.

Say hello to the TMG Stretch Fitness Mat - a portable stretch mat for all exercise purposes, from aerobics to rehabilitation. The mat is 10mm thick, providing adequate cushioning and comfort for floorwork or standing positions.

It’s super lightweight and easily transportable with the use of the included carry strap. Like to do yoga at the beach, in your back garden or on the terrace? You can with this handy mat.

Why use a fitness mat?

The mat saves you from doing exercise on the floor. Especially good for harder surfaces, it gives you a pleasant and supportive foam layer for your feet and body when exercising.

How to use a stretch fitness mat

The mat is perfect for all kinds of exercise and stretching, from aerobic workouts to rehabilitation.

What can you use it for?

Yoga

Perhaps the classic example of how to use a fitness mat would be yoga. A popular pastime, there are endless classes to be enjoyed alone at home with an online tutorial or with fellow yoga friends at a local class.

Pilates

Similar to yoga, pilates is designed to improve musculoskeletal strength and endurance.

Stretches

Even if you just like to keep things simple with a daily stretch routine, a stretch mat is ideal for this. Keeping your muscles supple and active, you don’t have to do vigorous workouts to stay healthy.

Anaerobic Exercises

From pushups to squats, the mat is ideal for a range of anaerobic workouts.

These are just a few of the exercises you can enjoy with the fitness mat. Shop the TMG Fitness Mat online today at Gymkit UK.