Primal-style workouts are becoming the latest and one of the hottest new ways of exercising. When you understand the way these exercises work, it is easy to see why this is taking the fitness industry by storm. All the selected exercises are chosen based around "natural" movement. This different way of exercising really brings back the fun factor into your workout, compared to the more traditional strength exercises that we are used to doing. This type of exercise will challenge your entire body all at once. Working in this way will really burn the calories too. In this animal style workout you will work on all aspects of your fitness including strength, flexibility, power, endurance purely using your own body weight. So keep your eyes open for the next new trend to hit your gym soon!