Scientists have reported that a 30 minute workout is far more effective than an hour long workout when it comes to losing weight. In fact, those that exercised for 30 minutes a day lost a third more weight in comparison to those that completed an hour long workout. The question is, are people going to really trek all the way to the gym just for a half an hour workout? Fortunately, Gymkit UK provide a range of fitness equipment that can be installed at home so that your 30 minute exercise routine can be achieved quickly and conveniently.
“It’s great to hear that a shorter workout is more effective when it comes to losing weight”, said Gymkit UK employee Pamela Game. “I can’t see myself going all the way to the gym or paying the gym membership just to workout for half an hour though. These findings therefore lend themselves to having a home gym. You could do 30 minutes on the treadmill and watch a half an hour episode of Eastenders!”
Gymkit UK are one of Europe’s leading suppliers of gym equipment and they’ve now been going for 12 years. Primarily, they sell larger gym equipment such as treadmills, cross trainers, exercise bikes and rowing machines. Managing Director, Howard Braband, believes that the key to their success is the quality of the fitness equipment combined with the affordability. It means that people can create an effective home gym without spending a fortune.
Find us on Google+