Stronger muscles start with resistance training. By making your muscles work against a force, resistance bands are just one form of resistance training. Another popular form includes using free weights, such as medicine balls, barbells, dumbbells and kettlebells.

However, in this blog, we’re focusing on the top benefits of resistance training with bands.

Stronger muscles

When your muscles have to work to overcome a resistance force, this engages the muscles more acutely - and over time, with consistent exposure to resistance, your muscles will become stronger. From your hamstrings and glutes to your biceps, you can engage every muscle group in your body for a noticeable impact.

Resistance training can also increase bone strength and your overall physical health - making a great choice for your regular fitness routine.

Easy to track progress

However you choose to do your resistance training, you should see the benefits as you are able to stretch the bands further.

It’s a real challenge. Many gym activities can be challenging, but it’s not always easy to witness progress. But with resistance training you can see how you’re progressing by how far you stretch the band.

Variety is the spice of a great workout

Varying your resistance workouts can help you push past a training plateau. With Stroops, the possibilities are endless. You can run, jump, slam, and so much more, with popular exercises including sprints, alternating slams, and lunge rows.

Independent, pair and group workouts made simple

Not everyone likes to workout alone or just with a fitness trainer. Likewise, some people like to show up for training exactly when and where they like, adopting a more independent approach. Either way, whether you prefer to train alone or with others, resistance bands are versatile.

You can attach to an anchor or hold in your hands, and with a range of sizes and resistance levels, they are suitable for independent, pair, or group training. There are also bands to match all levels, from beginner to professional. Easy to transport Often much lighter and more compact than weights, resistance bands are easy to transport, meaning you can take them to any indoor or outdoor leisure facility.

It’s fun and reduces stress

If you choose to do your training at a fitness studio, you can adopt a team spirit and have fun trying new activities that engage all your muscles.

You can always work on your personal goals with extra sessions or at-home training. Enjoy moving with the bands and enjoy feeling stronger and healthier.

Why is Stroops the best equipment for the job?

Stroops have Slastix bands which are crafted with premium quality materials. They are designed to last, and won’t snap or break even with high-intensity workouts.

How to get the most out of your resistance training work?

To get the most out of your training, it’s recommended that you vary your program on a regular basis. Factors that can impact how effective your muscle-strengthening is include repetitions, types of exercises, frequency of sessions, intensity of weights or resistance, and how much you rest between sets - it’s recommended you should rest 48 hours after training each muscle group.

If you’re just starting out, we recommend joining a fitness studio with a specialist resistance band trainer. They will be able to show you the ropes and ensure you're using the right type of band for each exercise.

Shop Stroops at Gymkit UK today. We are a leading supplier of some of the world’s best fitness brands, including Stroops.