For home-fitness buffs who want to take their cardio workout to the next level while maxing out on comfort, the recumbent cross trainer is certainly one of the most effective pieces of home exercise equipment available on the market. In this latest blog, we’re revealing the top 4 benefits of a recumbent cross trainer which are definitely worth knowing about.
Top 4 Benefits of a Recumbent Cross Trainer Workout
1. Comfortable, low-impact exercise
A recumbent exercise machine allows you to sit in a reclined or rested position while exercising. Essentially, you can sit while you move your legs and arms for a full cardio and strength workout. The naturally-reclined position is designed to take pressure off your back, hips and joints and reduce body fatigue, so you can keep powering through your day even after your workout. With an adjustable tilt on the chair back, you can adjust the seat to suit your preferences and body posture for maximum comfort.
2. Full-body workout
The push-pull mechanics of a recumbent cross trainer helps to build and define all major muscle groups. The rhythmic stepping motion mimics a leg press which targets your glutes, quadriceps and hamstrings for a toned lower body, while the adjustable handles isolate your biceps or triceps and engage your chest and back muscles for upper body and core definition.
3. Customised fit and function
While the cross trainer offers a complete workout for your body, you can modify the settings to solely focus on your legs or arms, or even specific muscles. Also, being able to adjust the intensity levels or reposition the handles essentially puts you in control of your workout.
4. Cost-effective gym quality equipment for your home
Similar to commercial-grade equipment used in professional gyms, there are a number of more affordable cross trainer models that deliver fantastic fitness benefits in the comfort of your own home.
Leveraging nearly four decades of experience with manufacturing exceptional quality back pain relief products, the Teeter FreeStep™ LT3 Recumbent Cross Trainer delivers a comfortable, effective workout for any age or fitness level. With a quiet flywheel operation, eight handle position adjustments, extra comfortable seat and digital monitor which tracks your progress, this is a truly advanced cross trainer model.
Pre-order your new Teeter Free Step™ LT3 Recumbent Cross Trainer from Gymkit today with free delivery available. Available to pre-order for March.