Thinking of getting your fitness goals off the ground for the new year? So are we! Here at Gymkit we’re passionate about fitness and helping others raise their game. If strength or HIIT training is on your radar and you’re new to this area of fitness, you may wonder which type of equipment is best. Dumbbells and kettlebells are two of the most popular weight training products available. But which is better? Let’s take a look with this guide.

Dumbbells

Dumbbells are great weights for beginners. Why? They are small enough to not intimidate and you can start with a lighter weight until you get to grips with the technique. They’re a handy piece of kit to have around the home and won’t take up much space.

In fact, dumbbells are the recommended weight training exercise for beginners. Kettlebells are not as simple to use and are less stable than dumbbells, meaning they are better suited to those who have already been trained in how to use them.

The more compact, hand-held dumbbell also provides more versatile movements. Whether you want to do some simple, slow bicep curls or try some explosive power moves with a view to moving onto a bigger weight, the choice is up to you.

Kettlebells

Kettlebells are made for swinging! A popular move takes the kettlebell from between bent knees to above your head. This type of weight-training works the muscles predominantly in the back of the body, particularly the glutes, hamstrings, hips, core and back. The shoulders and forearms are also utilised.

Just 30 - 60 seconds to finish off your HIIT workout with some powerful swings is a great way to finish your routine. But a word of caution, kettlebells are not as easy to use as dumbbells, so if you’re completely new to weight training, we’d recommend starting with those instead.

The kettlebell is certainly more explosive than the dumbbell though, so if you’re ready to take your fitness training to the next level, we say go for it!

Egg weights

A new kid on the block, ‘Egg Weights,’ could also be worth a look-in. These weights may be small, but they can certainly make all the difference to your fitness training. Designed to strengthen your muscles and boost your stamina, egg weights can be held securely and comfortably in the palm of your hand while you perform your favourite exercises. Find out more about the small but mighty Egg Weights over on the Gymkit website.

Shop weight-training equipment today

To make sure you’re using the equipment safely and correctly, we recommend tapping into virtual tutorials or getting support from a professional fitness trainer. With the right tuition, you can hit the ground running for your new year fitness goals.

Whichever equipment you fancy trying for the new year, Gymkit UK has you covered with our impressive catalogue of top-branded fitness products from around the globe. Shop online today to enjoy hassle-free delivery.