Treadmills are a great way to enjoy the benefits of running in the comfort of your home. If you want to get your steps in, whatever the weather is doing, they are an ideal choice. In this guide, we’re looking at the top seven benefits of treadmills.

Get the steps in (without going anywhere)

If you pay attention to how many steps you’re doing, the running machine is a great way to help you reach your target. Not everyone has access to the nicest running routes. And, let’s face it, those cold, rainy days in winter aren’t very inviting. But with the treadmill, you can face those 10,000 steps no matter what the weather is doing outside. They’re a great way to take a run…or walk… in the comfort of your own home!

You can monitor your progress

If you have measurable goals in mind with your exercise, it can be helpful to know that every step on the treadmill is trackable. That way, you can monitor your progress. You can review whether you’re reaching your goals or whether you need to step up. It’s particularly useful for anyone training for a marathon or Parkrun enthusiasts.

With more modern treadmills, you should be able to pair up your phone so you can carry your progress wherever you run.

Get the heart pumping

Running provides a great cardiovascular workout, fantastic for circulation and boosting your body’s oxygen intake.

Regular running can keep health conditions at bay

Perfect for all levels of fitness, a treadmill is an ideal way of keeping yourself mobile and maintaining fitness. According to the NHS, regular running can reduce your risk of long-term illnesses such as heart disease, type 2 diabetes and stroke.

It feels good!

Running, or indeed any exercise, releases dopamine - the body’s feel-good hormone. You’ll also have the satisfaction of reaching your fitness goals.

You can multitask

When you run outdoors, you have to stay in tune with your surroundings more than if you’re using a treadmill. Whether you want to listen to your favourite podcast, catch up on a boxset or practice some healthier thinking habits, you can do all this while using your treadmill.

Easy to use

Treadmills are easy to use and set up. You set the pace, too. If you prefer to take a gentle stroll or want to push yourself in the run-up to a marathon, you’re in control. Just put on some music or a podcast and put one foot in front of the other - you will be surprised at just how many miles you can travel.

If you’re interested in buying a treadmill, we have an impressive lineup here at Gymkit UK, including the Star Trac 10TRX Free Runner Treadmill.